Flexibility is one of the hallmarks of yoga and is a benefit that is seen almost as soon as yoga practices are begun.
Improves Flexibility
Muscle strength refers to the amount of force a muscle can produce, while muscle tone refers to the muscle’s firmness and readiness for action, even at rest.
Another of the less obvious yet highly significant advantages of having a yoga practice stated that it helps to avoid the ‘use-and-throwaway’ model of joints at a very microscopic level.
No wonder that spine health and its proper functioning remains unnoticed and, at times, unworried, although it is one of the most important conditions for a comfortable life.